FAQ:

Do I need any movement experience?

No, you don't need any previous experience with yoga, acrobatics, or any other movement practice to try acro. However, it can be helpful to have a basic understanding of body movement and body awareness.

What is Acro Yoga?

Acroyoga is a form of partner yoga that combines yoga, acrobatics, and Thai massage. It involves two or more people working together to perform various poses, often with one person acting as the "base" and the other as the "flyer". The practice emphasizes trust, communication, and connection between partners.

What if I don’t like Yoga?

Acroyoga can be a great way to explore movement in a different way! You might still enjoy the acrobatic and playful aspects of the practice, or the opportunity to connect with others through movement.

What should I wear to a class?

Wear comfortable, flexible clothing that allows you to move freely. Avoid clothing that is too loose or baggy, as it can get in the way during certain poses.

What should I bring to a class?

Bring a water bottle and a yoga mat. A towel or extra mat can be helpful props to support the lower back during L-basing.

What if I want to learn more acro?

There is a plethora of options for those looking to include more acro in their life. The SFBay AcroYoga facebook group is the best place to learn about classes and Jams.